Some Food Pairings That You Need To Avoid

Some Food Pairings That You Need To Avoid

By Aakanksha Vatsal

Can Fruits be eaten with or after a meal? which proteins can be combined with starchy foods? DO some food decrease your digestive rate? Are there some food combinations to avoid?

These are a few questions that I will attempt to address in this article. I have also described the reasons why a few food combinations are beneficial and why some of them must be strictly avoided.

Before understanding the rules regarding the best and worst food combinations, let us define every food category:

• 
  Starchy foods: Pasta, bread, cereals, grains, potatoes/ sweet potatoes, winter squashes or pumpkin
• 
  Non-Starchy foods: Asparagus, cabbage, cauliflower, cucumber, onions, brussels sprouts, artichokes, broccoli, celery, eggplant, mushrooms, leafy greens, peppers or zucchini
• 
  Proteins: Chicken, beef, eggs, fish, seeds, nuts, beans, legumes or soy products like tofu.
• 
  Fruits: Includes all the acidic, less acidic, sweet fruits and melons

Lets look a few food pairings or combinations that have to be avoided:

1. Latte and a croissant:

This breakfast combination consists of processed foods like croissant, which lacks fibre. This combination spikes the blood insulin levels and can lead to a serious sugar crash. It further decreases the energy production in the cells and allows the liver to store the excess calories as fat instead of using them as fuel.

As an alternative, it is better to include a whole-grain English muffin and a Black coffee in your breakfast. This combination is rich in fibre and low in fats. The caffeine in the black coffee will help the cells burn fat faster, while the whole grain muffin will cause a slow release of energy.

2. Fruits with a meal:

Fruits are a rich source of sugar and can break down at a faster rate compared to a heavy meal, which consists of meat, vegetables, starch etc. This leads to a fermentation reaction in your stomach and causes many digestive issues.

Similarly, combining some fruits with dairy can lead to bloating. Avoid eating citrus fruits with milk, however, you can eat dates and milk. Fruits must be consumed individually, and not with any other foods. The best time to eat fruits is in the mornings, on an empty stomach, with a glass of water, as it helps in detoxifying your system. You can also indulge in a fruit as an afternoon snack rather than reaching for those chips!

3. Dairy products with meat, fruits or vegetables.

Milk needs to be consumed alone. You can use a few spices like cinnamon and cardamom to enhance the flavor of milk. Avoid using milk with sour foods. The acidic nature of these fruits curdles the milk in the stomach and can lead to many digestive problems. You can eat dates and milk.

Dairy products like cheese and yoghurt with fish, eggs, beans, meat etc., must not be combined together.

On the other hand, clarified butter or ghee can be used for cooking vegetables as it displays similar properties as cooking oil.

4. Beans with dairy, eggs, fish, meat or fruit.

Though beans are very beneficial and product vital micronutrients like Iron and magnesium, they contain a high quantity of soluble fibre, which can lead to flatulence. Combining this food product with meat, eggs or dairy can become very difficult to digest and can lead to bloating.

Instead pair beans with nuts, other beans, vegetables or lentils. These need to be cooked well to aid in digestion.

5. Melons with other foods:

Melons must always be consumed on their own or not consumed at all. They MUST NOT be combined with dairy, grains, fried foods, eggs or starchy foods.

Hence, in summary, some of the food combination rules are as follows:

1. Foods that CAN be combined:

• Starchy foods can be combined with the non-starchy items

2. Foods combinations that MUST be avoided:

• Starchy foods and proteins

• One form of protein with a different form

3. Some foods that NEED TO BE EATEN ALONE

• Melons

• Dairy

These rules are based on the fact that all different categories of foods are digested at different rates and generate different by-products. For instance, the starchy and non-starchy foods can be combined together since they can be digested at the same pH level; while starches and proteins are digested at different pH levels.

Also, some foods like fruits are digested faster than proteins, and hence need to be eaten separately. If combined, it can overload the digestive system and decrease its efficiency.

Let's look at one example of an ideal food combination:

1. 
   Breakfast: You can include a fruit bowl with bananas, berries or grapefruit
2. 
   Mid-morning snack: A whole-grain toast with avocado, or scrambled eggs or veggies. (DO not add cheese since 2 proteins must be avoided and also dairy is eaten separately). You can have a cup of black coffee.
3. 
   Lunch: A tofu or chicken salad with veggies like lettuce, peppers etc. You can also use a vinaigrette or olive oil dressing on the salad.
4. 
   Afternoon/Evening Snack: You can include a fruit like apple or pear. It should be 2-3 h before your dinner
5. 
   Dinner: Brown rice with any one protein of your choice.

These food combinations are based on the ancient Ayurvedic theories regarding which foods work best. Though, not all the rules can be practically followed, you can always try your best to incorporate a few of these rules in your daily lives. Remember to include a large variety of foods in your diets to derive the maximal amount of nutrients.

Please check my video about 5 food Pairings to avoid https://youtu.be/jD6GkBFGViU

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Apple Benfits

Apple Benfits

By Madhu Reddy

Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner code holds seeds, and that is harmful to health. Apples contain nutrients such as Anthocyanin and Tannins. Many of them say that an apple a day keeps the doctor away. Apples are free from cholesterol, and sodium. It contains antioxidants, vitamin C, vitamin B, and vitamin. Apples are also known to be Nutritional Power House.

#1 Nutritious

Apples are rich in nutrition, and it consists of polyphenols. They are the good source of fiber and vitamin C which can have numerous health benefits. they are the good source of dietary fiber, and it provides 12% of the daily fiber. Apples are filled with Phytonutrients and Flavonoids like Quercetin, Epicatechin, Phloridzin, and other polyphenolic compounds.

#2 Apples are Good for Weight Loss

According to the researchers, apples are more filling because of less energy-dense, and still, they deliver fiber. The fiber content fills the stomach with fewer calories. Recently, a study was conducted in a competition. Few participants ate apple slices before a meal. They felt full compared to other participants who ate normal food.

#3 Prevent Heart Disease

Apples contain fiber that helps to reduce blood cholesterol levels in the body. They reduce the risk of heart strokes and also other heart ailments. They may also contain polyphenols which have antioxidant effects and concentrated in the peel. Polyphenols is a flavonoid and called as Epicatechin. It helps to reduce blood pressure in the body. The antioxidant property of apples reduces the oxidation of fats that are known to be lipid peroxidation.

#4 Prevent Cancer Disease

Apples had anti-cancer abilities that protect the body from cancer cells. Several compounds are enclosed in apple peels called Triterpenoids that destroys the growth of cancer cells in human body.

#5 Avoid Alzheimer's

Drinking apple juice could help us to avoid Alzheimer's away and can reduce the risk of Alzheimer's and fights back against the decaying of the brain. Apple juice contains flavonoids helps to repair the damaged cells.

#6 Reduce the Risk of Diabetes

Eating apples reduce the risk of Type 2-Diabetes. Apples are loaded with soluble fibers to blunting blood sugar swings. Apples contain pectin which helps in controlling the blood sugar levels in the body. Polyphenols in apples prevents tissue damage to beta cells in the pancreas. The beta cells produce insulin in the body, and this leads to Type 2- Diabetes.

#7 Good for Bone Health

Apples are linked to higher bone density. The compounds like antioxidant and anti-inflammatory that are present in apples which promotes the bone density and strength and also preserve bone mass as you age.

Conclusion

Apples are good for health. By eating them reduces the risk of several diseases. So, what are you waiting for? Grab an apple and start increasing your level of health with one bite at a time.

Manapantalu

Most Common Mistakes Made While Losing Weight

Most Common Mistakes Made While Losing Weight

By Jackie Tay

The moment you want to lose weight you know that it is necessary to eat healthier and exercise more. You start full of energy and discipline, but it is always more difficult than you initially thought.

That belly just gets in the way and the pounds don't fly off at lightning speed. Keeping up with your new lifestyle demands a lot from you. How can you continue to maintain this and prevent the most common mistakes while losing weight?

The most common mistakes made during weight loss

The first mistake during weight loss that many people make is counting calories. Most people see losing weight as a punishment which means they can eat fewer calories. It even goes so far that most people write down what they eat and how many calories are in it.

In a strict food diary, you keep track of what you ate for breakfast, lunch, and snacks.

The snacks are not allowed, so write them down as little as possible.

The problem with this kind of food diaries is that it doesn't really work to lose weight. It only makes you aware and maybe even stressed about what you eat in a day.

Eat fewer calories

The big problem with reducing calories is that in the long term it is impossible to get less than 1200 calories. Just like holding your breath, lowering your calories cannot be sustained.

It is also not realistic to lose weight because it is necessary to avoid the right calories from your food. You need a balance of the right nutrients before you can lose weight successfully.

Fat-free food

We get to see the same message again and again in different advertisements. Fat is unhealthy and therefore we have to eat low-fat foods. Fats cause the veins to silt up and increase the risk of cardiovascular disease.

The unhealthy fat that you eat is immediately converted into body fat. This reasoning is wrong. The above story seems very logical but that is not the case. It may sound silly but it is perhaps the most important nutrient during weight loss. Fat may contain 9 calories per gram but it is better for your body than sugar.

Fat does not disturb your hunger mechanism. By eating fats your body will become fuller faster and you will eat less. In addition, low-fat meals are tasteless. Food producers add sugar to give it more flavor. Sugar is a real fat thickener that makes you eat more. Low-fat or fat-free food does not help you lose weight.

Running

In every magazine about health and weight loss, there are several articles about the many benefits of running. Running is healthy and will help you fight disease and help you get a tighter body.

That is of course true. By exercising you speed up the heartbeat, this is healthy because it strengthens your heart and blood vessels. However, when losing weight, running is not recommended due to the following reasons.

• 
  By making the same movement every day you increase the risk of hurting your joints. Especially if you have to carry a heavyweight, this is very bad for your joints.
• 
  By exercising your body makes a stress hormone, cortisol. If you exercise for a long time, your body will produce a high level of cortisol. This high cortisol reduces your fat burning.
• 
  By running for a long time, your blood sugar level is greatly reduced. After exercise, it is so low that it is necessary to supplement it quickly. The quickest way to supplement this is to take a sugar-rich drink or eat something sweet.

This is the reason that you always feel like eating sweet things after exercise. Exercising is healthy for your body but the best sports are short intensive sports of around half an hour.

Carbohydrate-rich food

The products that you should avoid when you lose weight are carbohydrate-rich products. It is not the only food that makes us overweight but we eat too many carbohydrates a day. Carbohydrates are found in bread, rice, potatoes, pasta, noodles, rusks, crackers and crackers.

These carbohydrates are processed into sugars in your body, these sugars increase your blood sugar levels enormously. Your body produces the hormone insulin through these sugars. This hormone processes the sugar from your blood. This process causes a sugar crash. After your body has processed this you get hungry again and the circle starts again.

If your body makes this circle too often, your body cannot make it anymore. This will ensure that your insulin becomes resistant. This insulin resistance is the cause of type 2 diabetes and prevalence. So avoid carbohydrates as much as possible.

Start at the right moment

When we start something we always want to do well. We are waiting for the right moment. If this moment comes, you know for sure that you are going to do it right. The problem with these kinds of intentions is that there is no right moment. It never comes true.

It can sometimes take weeks, months or years before you take steps. It's okay to enjoy it once at a birthday or party. These are no reasons not to start a healthy lifestyle today. Just start today and discover how far you get.

Start losing weight today

If you wait for a perfect moment you will never take action. If you just start, you will see that you are going much further than you initially thought. Do not wait for the right motivation, trust that if you start today you will automatically develop this motivation.

Successful weight loss is choosing a good program, developing a healthy lifestyle and continuing this until it becomes normal to eat this way. Always choose a program or method that you trust and just go for it. Start today and make no more mistakes while losing weight and ensure a slim, fit and healthy body.

If I could show you a way how to lose 5 pounds in 12 days, would get better at using a revolutionary new diet system that not only guarantees to help you lose weight, and promises to help you lose more weight faster than anything else you've ever tried, would you be interested to find out more?

Can CBD Oil Benefit You?

Can CBD Oil Benefit You?

By Carol Chuang

Background

CBD (Cannabidiol) oil is derived from hemp. Many people confuse hemp with marijuana, but hemp is a very different plant. Marijuana and hemp may share the same scientific name, Cannabis sativa, but they are not the same.

Marijuana is cultivated primarily for its psychoactive cannabinoid, a chemical compound called tetrahydrocannabinol or THC, for recreational and medicinal use. Marijuana contains both THC and CBD.

Hemp contains only a trace of THC, less than 0.3% compared to marijuana's hefty 5-35%. The main cannabinoid in hemp is CBD, but there are over 100 other cannabinoids in hemp, as well as compounds that produce tastes and scents called terpenes (e.g. citrusy smell of oranges, unique aroma of pine trees, or sweet flower smell of lavender).

For thousands of years, hemp has been cultivated for food, clothing, fiber, and fuel. It is one of the world's oldest domesticated crops. In the early days, hemp was a vital crop in the U.S. During the 1700s, colonial farmers grew hemp mainly for its strong fiber.

However, hemp production came to a screeching halt when the Marijuana Tax Act of 1937 was passed. Mainstream attitudes towards cannabis began to sway greatly towards the negative. Hemp became the "evil weed" because it shares the same species as marijuana even though it does not contain marijuana's abundant THC.

Over the years, many have speculated that the real reason for the anti-cannabis campaign boiled down to the worry that hemp could become a low-cost substitute for paper pulp. American industrialist William Randolph Hearst and the DuPont family had major investments in the timber and newspaper industries. They initiated a smear campaign to destroy the lucrative hemp market for fear that the rise of hemp would undercut their profits. Nevertheless, years later, it became known that hemp does not contain a high enough concentration of cellulose to be an effective paper substitute.

Eighty long years later, hemp finally regained its legal status in the U.S. after the passage of the 2018 Farm Bill. Hemp, defined as cannabis with less than 0.3% THC, is removed from Schedule I controlled substances. Hemp-derived products are legal as long as they come from licensed hemp growers. More and more universities and hospitals have begun to study it. Americans can now use CBD legally. It can be ordered online and shipped to all 50 states.

Marijuana laws are also changing at a rapid pace across America. Even though it is still illegal on the federal level, many states have legalized marijuana. For the remaining states, some have allowed it for medical use and some recreational use.

The Human Endocannabinoid System (ECS)

Cannabinoids made by our own bodies are called endocannabinoids (the prefix "endo" means within). In the 1990s, researchers made an astonishing discovery that the ECS plays a major role in our overall health.

The ECS maintains constant communication with every organ system in the body.

This communication involves messenger molecules called endocannabinoids and cannabinoid receptors on every cell that accepts them. Think of it as a "key and lock" system. The receptors are locks and the endocannabinoids are keys that bind to these receptors and unlock them.

There are two main types of receptors within the ECS - cannabinoid receptor type 1 (CB1) and cannabinoid receptor type 2 (CB2).

Researchers found more than 1,000 receptors in the body. CB1 receptors are located largely on nerve cells in the brain and spinal cord, as well as the eye and retina. CB2 receptors are predominantly found in the immune system and in the organs and tissues, such as brain, spleen, blood cells, gastrointestinal, and urinary tracts.

The body produces two types of endocannabinoids - anandamide and 2-AG. These are transported into the cells through the CB1 and CB2 receptors. As we age, the body becomes less efficient in producing anandamide and 2-AG. The proper functioning of the ECS also depends on the adequacy of omega-3 in the diet.

Many people have experienced the feel good sensation or "high" after strenuous exercise. The lifted mood comes from the release of endorphins. Researchers now know that it is also from an increase in anandamide, which targets mainly the CB1 receptors and, to a lesser extent, the CB2 receptors.

The other endocannabinoid, 2-AG, transmits signals across the brain cells and activates both CB1 and CB2 receptors. 2-AG supports brain health, immune health, as well as insulin sensitivity.

Researchers have now discovered that both endocannabinoids, anandamide and 2-AG, have a considerable impact on a variety of functions including appetite, energy and balance, immunity, memory, metabolism, nervous system, sleep, and stress response.

Evidence For CBD Health Benefits

The Cannabis plant contains over 100 cannabinoids. These compounds closely resemble the human endocannaboids. The main cannabinoid in hemp is CBD, and in marijuana, THC.

Unlike THC, CBD does not bind directly into our cannabinoid receptors. Nevertheless, it does stimulate the activity of both CB1 and CB2 receptors without directly tapping into them. A study by the National Institute of Health found that CBD causes the body to release more endocannabinoids, especially 2-AG. Moreover, CBD inhibits the degradation of anandamide.

Scientists are now beginning to discover many of CBD's health benefits:

Childhood Eilepsy

CBD has been touted for a wide variety of health interests, but the strongest scientific evidence is for its effectiveness in treating two rare drug-resistant childhood epilepsy conditions, namely Lennox-Gastaut syndrome (LGS) and Dravet syndrome (DS). The FDA has recently approved the first ever CBD-derived drug Epidiolex for these conditions. In numerous studies, CBD was able to reduce the number of seizures, and in some cases it was able to stop them altogether.

Pain Relief

CBD may offer an option for treating different types of chronic pain: fibromyalgia, gout, HIV, multiple sclerosis, neuropathic, and rheumatoid arthritis. Studies found that applying CBD oil directly on the problem area helps to lower pain and inflammation. CBD works by impacting cannabinoid receptor activity in the body, reducing inflammation, and interacting with neurotransmitters.

Researchers also found that subjects did not build up a tolerance to the effects of CBD, so there was no need to increase dosage continually. Unlike some pain medications, CBD is not addictive and does not have any intoxicating effects, offering much relief for people who have chronic pain.

An oral spray called Sativex, which is a combination of CBD and THC, has been approved in a number of countries in Europe and Canada (but not in the U.S.) to treat pain and muscle spasms related to multiple sclerosis.

Another controlled study found that Sativex significantly improved pain during movement, pain at rest, and sleep quality in people with rheumatoid arthritis.

Anxiety and Depression

Clinical trials have revealed that both marijuana and CBD may be effective in reducing different forms of anxiety including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).

Not only did participants in the studies felt better, they also reported reduced cognitive impairment and anxiousness. Scientists suggest that in addition to impacting the endocannabinoid system, CBD may influence receptors involved in the modulation of serotonin, a chemical messenger that plays a role in anxiety regulation.

In addition, some studies showed that CBD eases depression and helps with psychotic disorders like schizophrenia. (Please note that marijuana does not help with either and may actually worsen psychosis.)

Cancer-Related Symptoms

Researchers found that cancer patients treated with CBD and THC, the psychoactive compound from marijuana, experienced significant reduction in pain. In addition, a one-to-one combination of CBD and THC administered via mouth spray reduced side effects associated with cancer treatments like nausea, vomiting, and loss of appetite.

At present, more research needs to be done on whether CBD alone can produce the same beneficial outcomes.

A number of cell culture studies found that cannabinoids can help slow tumor growth, reduce tumor invasion, and induce tumor cell death in various types of cancer, including brain, blood, breast, colon, pancreatic, and prostate.

Scientists believe that CBD probably works by starving cancer cells of energy, making them more sensitive to the body's immune response, and by blocking a newly discovered cannabinoid-related cancer pathway. However, human trials are needed before further conclusions can be drawn.

Other Potential CBD Benefits

• 
  Lowers blood pressure (caution if taking blood pressure medication).
• 
  Lowers LDL (bad) cholesterol and total cholesterol.
• 
  Lowers uric acid levels and reduces gout symptoms.
• 
  Helps with insomnia due to relaxing and anxiety-reducing effects.
• 
  Helps people to quit smoking and is a promising treatment for those with opioid addiction.
• 
  Mitigates neurodegenerative conditions like Alzheimer's, Parkinson's, and ALS (Amyotrophic Lateral Sclerosis). Some research suggests CBD could protect brain cells from damage and oxidative stress. Early results have been broadly positive but more studies are necessary.
• 
  Reduces likelihood of developing type 1 and type 2 diabetes, especially at the early disease stages (no human trials yet).
• 
  Lessens inflammation and symptoms of inflammatory bowel disease (no human trials yet).

CBD Side Effects And Safety

CBD is generally well tolerated and rarely produces side effects. However, some people should take additional precautions, including:

• 
  People with weakened immune system. In cell studies, CBD was associated with decreased activity of T and B immune cells, hence, increasing the likelihood of infections and worsening HIV, tumor growth, metastases, and asthma.
• 
  People taking medications. CBD may decrease the activity of liver enzymes, called cytochrome P450, responsible for metabolizing more than 60% of prescribed drugs. Check with your doctor to rule out any interactions as CBD may increase or decrease the effects of your medications.
• 
  Use caution when combining CBD with herbs or botanicals in dietary supplements. There is limited research on such interactions.
• 
  Use caution when combining CBD with alcohol.

Most people who use CBD do not report any side effects, but some may include a slight decrease in blood pressure, dry mouth, light headedness, drowsiness, gastrointestinal upset, decrease in appetite, and mood changes.

Pregnant, Lactating Women And Children

At present, there is a lack of research regarding the safety of CBD use for pregnant and lactating women as well as children. Please consult with your doctor before use.

Avoid using marijuana while pregnant. Studies show that THC can interrupt the formation of neuronal networks and result in nervous system-related birth defects. Teenagers should not use marijuana either as the THC may have an effect on their developing brains.

Important Considerations When Buying CBD Oil

• 
  Do not buy from vendors selling on Amazon. It is hard to verify the authenticity and quality of the products.
• 
  It is best to buy USA grown hemp from licensed farmers. China is now a big exporter of CBD oil and has over 10% of the global market.
• 
  Only buy CBD products that use the whole hemp plant, not synthetics and not isolates, as the whole plant contains the full spectrum of cannabinoids and terpenes, the active compounds that give plants their taste and smell. Herbalists believe the terpenes in hemp interact synergistically with the cannabinoids to create an "entourage effect" that enhances the healthful effects of each individual component.
• 
  Only buy organically grown hemp utilizing eco-farming practices and without pesticides and herbicides.
• 
  Make sure the hemp is processed using CO2 extraction that is gentle, clean, and does not use harsh solvents, ETO (ethylene oxide) or gamma radiation. This method does not require heat and the entire spectrum of cannabinoids are retained in the blend.
• 
  Only buy CBD products that are all natural and contain no additives, preservatives, emulsifiers, or flavorings.
• 
  When buying CBD oil, the label should indicate how much CBD is in the bottle (in milligrams or mg) and its concentration (e.g. 1 drop = 2.4 mg of CBD).
• 
  Only buy from a company that provides third-party lab-verified test results for each batch of CBD it sells. Since CBD oil is not regulated, there is no guarantee the consumer will get what is being advertised by a company. The Certificate of Analysis (COA) verifies that the product actually contains what it claims as well as the concentration of the CBD. It should include an analysis showing the levels of pesticides, herbicides, mold, fungi, mycotoxins, and heavy metals in the product. If the company cannot produce a COA, do not buy its products.

How To Use CBD Oil

First and foremost, there is no addiction with CBD oil. The U.S. federal government puts THC addiction at about 4%. CBD is zero. So there will not be any problems quitting cold turkey.

Additionally, the reason there have never been any deaths linked to cannabis overdose is because our brainstem, which controls our heart and breathing, have hardly any cannabinoid receptors. (The safety of vaping is a separate issue which is still under investigation.)

CBD oil can be taken sublingually, orally or topically. For sublingual use, hold the drops under the tongue for one minute before swallowing. For oral use, add to drinks or a smoothie. For topical use, apply the oil directly to the problem area.

Dosage

Effective dosage varies from person to person and can be different for every ailment or disorder.

For pain, the majority of CBD users use between 10 and 30 mg of CBD per day. Start with 5 mg of CBD on the first day. If you do not notice any positive effects, increase by 5 mg the following day. Repeat this process for several days until you notice positive results.

For psychological disorders like anxiety or depression, start off with an initial dose of 2 mg per day. Increase by 2 mg every day until you notice positive results.

Consistency is the most important part of taking CBD oil. It is good to split the drops between morning and night, taking it roughly at the same time each day. From there, you can adjust the number of drops up or down as you start noticing the impact it has on your body.

Drug Testing

As mandated by U.S. law, full spectrum CBD oil contains less than 0.3% THC. However, depending on the sensitivity of the drug test and the individual, it is possible that one can test positive for THC using full spectrum CBD oil.

Summary

• 
  CBD is now legal in the U.S. It comes from hemp and does not give you a "high". It contains less than 0.3% of THC, which is the psychoactive compound in marijuana.
• 
  CBD is non-addictive and the body does not build up a tolerance to it.
• 
  Studies showed that CBD is quite safe and there are very few reported adverse effects. However, if you have a weakened immune system or are taking any medications, consult with your doctor before using CBD. Use caution if you drink alcohol or are using herbs or botanicals. Pregnant and lactating women and children should check with their doctors before using CBD.
• 
  There are now two CBD-derived drugs - one for two rare forms of childhood epilepsy and one for multiple sclerosis.
• 
  CBD has natural pain relief and anti-inflammatory properties.
• 
  CBD may help reduce anxiety in people with certain related disorders.
• 
  CBD, in conjunction with THC, are effective in alleviating cancer and cancer treatment-related symptoms.
• 
  Hemp tends to suck up all the harmful chemicals from the soil. Therefore, it is pertinent that the CBD oil comes from plants grown using organic and sustainable farming practices.
• 
  Buy CBD products that are whole-plant extracts (not synthetic or isolates) using CO2 extraction that retains the full spectrum of cannabinoids and terpenes.

Carol Chuang is a Certified Nutrition Specialist. She has a Masters degree in Nutrition and is a Certified Gluten Practitioner. She specializes in Metabolic Typing and Functional Diagnostic Nutrition.

Make Your Coffee Rich, Creamy, AND Sugar Free

Make Your Coffee Rich, Creamy, AND Sugar Free

By George N Anderson

A sugar-free coffee creamer should not only be about weight loss. Going sugar-free with natural ingredients has many other benefits including boosting your energy level and preventing serious diseases like diabetes.

Medical professionals have been warning us for decades that we consume too much sugar. The Standard American Diet (SAD) is put into perspective by the fact that more than two-thirds of all adults and nearly one-third of all children in the United States are either overweight or obese (Office of Disease Prevention and Health Promotion).

There truly is such a thing as a healthy sugar-free coffee creamer.

Sugar Free Coffee Creamer

The mega food industry has learned to mass-market foods by implying they are healthy when they are not. That is why nutritionists are always encouraging people to read the ingredient list on packaged food items instead of relying on the bright marketing labels shouting "Sugar-Free" without mentioning all of the unhealthy additives that go into processed foods.

Additives and unhealthy ingredients that is not found in a healthy sugar-free coffee creamer include:

• Artificial colors

• Artificial flavors

• High fructose corn syrup

• Hydrogenated soybean oils

• Transfats

• Dairy or Lactose

• Gluten

Your better coffee creamer alternative, begins with a natural coconut oil base enhanced with an all-natural blend of Citrus Aurantium Extract, Hoodia, and Green Tea Extract. All of these promote weight loss through a faster metabolism and natural appetite suppression. Varieties come in natural flavors like vanilla, hazelnut, pumpkin, and others.

Sugar Related Diseases

The massive addition of sugar to our foods has repeatedly been traced to the most serious health epidemics such as heart disease and diabetes that our society faces today.

Accordingly to the Center for Disease Control (CDC) it is estimated that:

• 30.3 million Americans have diabetes.

• 84.1 million Americans are prediabetic.

• 7.2 million American adults have undiagnosed diabetes

Sugar is added to everything from breakfast cereal to spaghetti sauce. Sugar in beverages has proven repeatedly as the top villain. But chemical substitutes for sugar are not the answer. A metabolism boosting coffee creamer with natural ingredients is what belongs in your coffee and diet.

As we all know, coffee itself stimulates your metabolism. But processed sugar only gives you a quick energy peak that fades away just as fast. The goal is to maintain your metabolic rate high all day to burn more calories whether you are exercising or sitting behind a desk.

A healthy alternative coffee creamer supporting your health goals does not contain chemical additives to enhance the taste. Rich, creamy, and metabolism-boosting sugar-free coffee creamer is made with all-natural ingredients. You'll be healthier, lose weight, and have more energy than ever.

If you are planning to make healthy choices, don't wait around, visit Leaner Creamer today and check out our extensive range of the best coffee creamers you can get your hands on.

Weight Loss: How Meal Timing Affects Results

Weight Loss: How Meal Timing Affects Results

By Ann Musico

If you have wondered whether it's best to exercise in a fasted state, before eating breakfast, or to eat breakfast and then have your workout session, I will weigh in here.

For years we have been told breakfast is the most important meal of the day and you must eat a good, nutritious breakfast in order to have the best exercise session. But is that really true? Here are a few benefits of exercising in a fasted state which just means, before you eat your breakfast or whatever your first meal of the day ends up being if you intermittently fast, as I do.

Fasted exercise improves levels of glucose and insulin, lowering risk of insulin resistance and Type 2 diabetes;

As I explain in Today is Still the Day, exercising in a fasted state is particularly effective for fat loss as it lowers both total body weight and body fat percentage. Exercising after eating only reduces body weight;

It curbs food intake for the remainder of the day, resulting in an overall energy deficit of about 400 calories;

It may boost growth hormone and production of testosterone, which prevents depression and optimizes tissue regeneration;

People who skipped breakfast and worked out on an empty stomach had better working memory in the mid-afternoon and reported less mental fatigue and tension later in the day than those who ate cereal before exercising.

It helps prevent depression.

Exercise and fasting together cause oxidative stress, which helps counteract muscle aging.

So I think it is safe to say if fat loss and improving muscle health is your primary goal, working out fasted would be the way to go.

Another huge bonus is that exercising while fasting for more than 14 to 18 hours (which you might do if you practice intermittent fasting) likely activates as much autophagy as if you were fasting for two to three days by increasing AMPK, NAD+ and inhibiting mTOR. Autophagy is the process whereby the body cleans out damaged cells, in order to regenerate newer, healthier cells. It occurs during prolonged fasting.

So should you never eat before exercising? It is not appropriate for everyone. It depends on your age, when you last ate, whether or not you're pregnant, medication use, medical history, fitness level, whether or not you are metabolically flexible and the type of workout you engage in. If you feel weak, dizzy, nauseous or lightheaded, you probably should eat something before working out. I certainly wouldn't recommend a bowl of cereal, by the way. A light protein meal like a small whey protein shake is a good choice.

As with all things, it is always best to listen to your body and use wisdom to find what works best for you.

Do you eat before you exercise or do you routinely exercise in a fasted state?

Ann Musico is a holistic health coach and independent nutritional consultant. She has developed a "3-D Living Program" to assist her coaching clients in achieving vibrant health and wholeness - spirit, soul and body. Visit her website at https://www.threedimensionalvitality.com to learn more about the "3-D Living Program," her book, Today is Still the Day, as well as the coaching packages she offers. Subscribe for her free monthly newsletter and weekly email messages.

Empower Your Health With Intermittent Fasting

Empower Your Health With Intermittent Fasting

By Carolyn Hansen

There's a new trend in how we eat, or possibly I should say how often we eat. It's popularity is due to the fact that it helps people lose weight without having to deal with the effects of real hunger. It also helps reduce the risk of chronic diseases, like diabetes, cancer and heart disease.

What is this new trend? "Intermittent fasting" or IF is the name of this game.

Intermittent fasting is really nothing new. In fact, IF goes way back to our original ancestors. It is an eating strategy imprinted in our DNA, because our ancestors practiced a reduced eating schedule. They literally had no choice in the matter. They simply did not have the kind of frequency and ease of access to food we have now.

Our Eating Window -

This new strategy towards eating is not just about skipping meals. It's about spending as much time as possible in the fasted state.

The best way to define any type of fasting is to think of it as simply a change in eating patterns. In the case of IF, in place of three square meals in a day, or eating a handful of smaller meals throughout the day, there is a window of time when we're allowed to eat. This could take the form of a few hours a day, or the fasting window could represent certain days of the week. During that time, we can eat whatever we want - within reason of course.

Spacing out our "eating window," allows our mind to get in tune with our body so we can understand what real hunger really feels like.

IF is not about starving. Fasting does not mean starving, but it isn't a diet either. The literal definition is:

"to abstain from food and drink during a specific period of time."

IF is about eating two meals in a day rather than three (or multiples) during which you introduce a 16 hour fasting period. You can choose either breakfast and lunch or lunch and dinner, and it's proving to be a powerful approach to eating.

The Western world spends little to no time in a fasted state. True hunger is something we should only experience every 16-24 hours, not every four hours as we are accustomed to. For most, there is a constant grazing from dusk to dawn, and even into the late night for some people.

IF won't work for anyone whose diet centers around processed foods like chips. Fasting requires us to stick to a mostly whole food diet, rich in vegetables, lean proteins, healthy carbohydrates and fats in order to experience the best and quickest benefits of IF. The two meals chosen for the day need to be packed full of nutrition and completely balanced.

It is estimated that one out of every two people in today's modern world is obese or overweight and millions are dying from complications that stem from this truth. IF helps to manage body weight and is a powerful tool in the life extension arena as well.

Unless you snack late into the night, you likely incorporate a form of IF in your schedule already, fasting for approximately 12 hours daily. However, current research shows that some benefits of IF require longer periods of fasting to be realized, as many as 20-24 hours depending on activity levels.

The proposed benefits of IF in animals and humans reads like a laundry list of "look better," "feel better," and "live longer"...

Having a window of limited eating is much less difficult to pull off then restricting calories. IF is truly one of the simplest strategies for taking fat weight off and keeping good weight (muscle tissue) and requires very little change in behavior.

Slowing the aging process, boosting energy levels and rebooting the immune system are all benefits gained when you incorporate IF into your eating schedule.

So, what are you waiting for? Decide which two meals you want to enjoy going forward and choose the richest, nutrient dense foods to enjoy during that period. If you follow this protocol, and combine it with challenging strength training exercises, I promise you will see positive changes in your body and in the way you feel.

"I help clients take charge of their health before circumstance removes the option. If your quest for a life of true physical and mental well-being is a journey I'll put you in the driver's seat."

For tools and resources to achieve this, visit:

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HealthyLifeGifts

5 Helpful Tips to Detox From Sugar

5 Helpful Tips to Detox From Sugar

By George N Anderson

The not-so-sweet truth is that the massive intake of sugar in this country is one of the main factors of chronic disease. Just like drug addiction, sugar causes a food addiction in some people, making it very difficult to stop. Addictive drugs cause neurochemical changes in the brain, such as changes in dopamine and opioid receptor binding, which reinforce addictive behaviors. Similarly, sugar has been shown to stimulate the brain's reward centers through the neurotransmitter dopamine. Consuming too much processed sugar has been linked to heart disease, cancer, dementia, obesity, type 2 diabetes, high cholesterol, depression, and even acne, infertility and impotence. If you want to reset your body and detox from the harmful effects of sugar, follow the guidelines below.

1. Remove all processed foods from your home

The easiest way to detox from sugar is to quit cold turkey. To prevent reading food labels for hours and hours, eliminate anything that is packaged, canned, frozen (with a few exceptions, like frozen organic berries) or pre-cooked from your kitchen. There are a variety of names for many of the common forms of sugar. It can take forever to sift through foods by reading labels, so just commit to eating fresh, whole foods and nothing else. Ideally, for 10 days you should avoid any foods that come in a box, package or a can or that have a label, and stick to real, whole, fresh food. Furthermore, the best way to fully detox is to give up all grains for 10 days as well.

2. Stick to water

Any form of liquid sugar is worse than solid food with sugar because it enters your bloodstream faster. Imagine the sugar directly entering your liver and turning off the fat storage mechanism within your liver, which in turn leads to the production of belly fat. Sugary beverages like soda and sports drink don't satiate the body. Further, the energy they provide only lasts for a short period of time. While detoxing, be sure to avoid fruit juices, soda, sports drinks, and sweetened teas and coffees. Instead, drink plenty of water because thirst can often cause sugar cravings. To function properly, your liver needs water and glucose to produce glycogen. When your body is dehydrated, it is much harder to produce glycogen, thus causing a sugar craving to kick in.

3. Get adequate sleep

Sleep is a time for the body to rejuvenate and rebuild. Getting less sleep initiates sugar and carb cravings by affecting your appetite hormones. Lack of sufficient amount of sleep affects your energy throughout the day. To compensate for the lack of energy, people tend to consume artificial sugars and overly caffeinated drinks that contain high levels of sugar. Getting 7-9 hours of sleep each night is the best way to fight against the impulse to overeat or fuel your body with excess sugar.

4. Start your day off with a protein-rich meal

Upon waking, your body may crave sweets due to the low carb levels and high insulin levels that result from fasting overnight. In order to fight this craving, it's important to fuel your body with plenty of protein and high-quality fats. Nutrient-dense breakfast keeps the body feeling full for an extended period of time and provides the nutrients it needs to function at optimal capacity. Tomorrow morning instead of donuts or a pastry enjoy whole farm eggs with an avocado and berries.

Be prepared with your own healthy snacks

When you are on the go, you don't want to be caught in an emergency situation, if your blood sugar drops, without health-conscious foods; especially when traveling. You want to avoid airport food courts, so you are not tempted. It is in your best interest to always have prepared snacks filled with nuts, plant seeds, or fruits like bananas for a quick healthy pick me up.

A sugar detox is a great way to reset the body and improve your overall health. Although it can be tough at first, it will be worth it in the end once the addiction is gone. If you're looking to rid your body of excess sugar and unhealthy cravings and would like professional assistance, make sure to visit a doctor who specializes in functional medicine in San Diego. Here's to health and happiness in 2020!

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Tips for Disinfecting Drinking Water

Tips for Disinfecting Drinking Water

By Dong Wong

Typically, groundwater from different sources like streams, rivers or lakes tends to contain unhealthy germs known as pathogens. They can cause water-borne infections that can spread fast when human or animal feces infected with these pathogens get mixed with drinking water. Some common types of these pathogens include parasites, viruses or bacteria, to name a few. Let's find out more.

Basically, water disinfection methods help kill or eliminate pathogens from the water you drink. It's not difficult to disinfect drinking water. You can perform disinfection in many ways. For instance, you can use UV radiation, heat, filtration or a combo of these methods.

Usually, water suppliers ensure the safety of drinking water through different disinfection methods. You can also disinfect your drinking water to look for an alternate source like bottled water.

This can be the only choice for you if you can't use or get water from a water supply unit in your area or the water you get is infected with E. Coli bacteria.

The Best way to Disinfect Water

If you are looking for the most effective way of cleansing your drinking water, you can try the boiling method, especially if your water contains parasites like Cryptosporidium or Guardia.

All you need to do is boil water for a minimum of 1 minute. The boiling time will be double if you are at an elevation of 2,000 meters or more. After boiling, store the water in a food grade container and cover it up.

The use of Bleach

Generally, it's fine to use household chlorine bleach for this purpose as it can help eliminate most types of pathogens. However, you should stay away from scented bleaches.

Typically, bleach gives better results if mixed with lukewarm water. Just 2 drops of bleach can be more than enough for 4 cups of warm water.

Cover the container and wait for half an hour before you drink from it. You may experience a little bit of chlorine smell post 30 minutes, which his okay. Also, if the water looks cloudy, you can add two more drops of bleach.

If you don't like the chlorine taste, you can keep the water container covered for a couple of hours. This will help eliminate the taste.

Heavily Contaminated or Polluted Water

If your water is heavily contaminated, adding bleach or boiling it won't work. The reason is that these techniques can't remove chemicals. In this case, you should go for a different source.

Cloudy or Murky Water

Usually, water gets murky or cloudy when it contains dust or sand. To reduce cloudiness, you can pour the water through coffee filter or a clean piece of rag. Allow the bits to sit at the bottom of the container, and then pour the clear water into another container before you consume it.

The use of Iodine

You can do so for a short period of time. However, there are some health concerns linked with the use of iodine over a long period of time. If you have kids and pregnant women in your house, we don't suggest that you use iodine for this purpose.

In short, these are a few common methods that you can use to disinfect drinking water in a safe manner.

If you need to buy a disinfectant water machine, you can buy one from a good disinfectant water machine factory. You can also check out Olansi for more information.

Exercise for Weight Loss, Sedentarization and Nutrition

Exercise for Weight Loss, Sedentarization and Nutrition

By Mohammed Merabet

Designed to move and be dynamic, man today tends to shut himself up. Our bodies designed to run through large spaces, our life today coming down to "traveling" from bed to table in the dining room towards the car seat and the comfortable office chair. And then from the restaurant to the living room sofa and... to the bed. However, not so long ago, we walked for miles and miles to get to school, to work in the fields, to the city, to the market.

Today, the car and the timetables designed by the administration deprive us of physical exercise which has become the sport of some hikers or joggers. In fact, specialists agree that the lack of physical exercise added to an inappropriate food, often ingested with haste, puts man in real danger for his health and repercussions on his life. every day.

Also, only an awareness of the harmful effects of the lifestyle that we lead, concretized by a plan of action well-conceived and carefully applied in everyday life can save us from any disease generated by overweight or obesity. Exercise is essential, experts say. But they claim that if you only exercise and do not improve your diet, you may be able to lose some weight for a while.

However, it will not be sustainable, unless the exercise is part of a complete weight loss program. The regularity of your exercise sessions is the guarantee of the weight loss process. Here's what the specialists recommend you do every day, so you can get the exercise you need.

1. Make sure you get enough restful sleep. With good sleep patterns, the body is more willing to exercise. A body in poor health, because it has not recovered during the night's sleep, is less likely to engage in physical activity during the day. In addition, there is evidence that you tend to eat more when you are tired, using food as a substance for the rest you need.

2. Go ahead for the implementation of this simple program to implement. Take a brisk walk for at least 30 minutes five times a week. The walks carried out with a brisk walk, are beneficial for health and mental and are worth it.

3. Walk the treadmill in bad weather when watching your favorite TV shows, if your treadmill can be installed in your living room. People who find excuses for lack of time usually lie because they don't make physical activity their priority. This is why it is necessary to insist on integrating exercise into your daily agenda. Practice unlimited exercise that does you well without mixing it with your work or your personal life. Always keep in mind that if you exercise regularly and if you eat a healthy and balanced diet, you prevent many health problems because you are blocking the way to gaining weight. The path to good health for you and your family is through this weight loss program, yet so simple to implement.

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Best Foods to Eat for a Flat Stomach

Best Foods to Eat for a Flat Stomach

By Shalini M

Are you looking for a list of foods that can help you flatten your stomach? If so, you are on the right page. In this article, we are going to discuss the best foods that can help you lose belly fat and get back into shape.

Green Tea

Green tea contains antioxidants that can help your body prevent fat absorption. Aside from this, drinking green tea on a daily basis can boost your metabolism, which will boost your weight loss progress.

Lemon

If you squeeze a lemon into a glass of fresh warm water, you can kick-start your digestive tract. This way your intestines will find it much easier to move food. So, you will have no bloating.

Bananas

Potassium can work wonders as far as helping you remove excess water weight from your body is concerned. Banana is a good source of potassium. Therefore, eating bananas on a daily basis is a good idea.

Potatoes

Potatoes are a great source of potassium as long as you don't have a lot of it in the form of chips or other stuff. If eaten in moderation, they can help you boost your digestion and reduce belly fat.

High-Fiber Cereal

High-fiber cereal is also good for your weight loss. For instance, if you have one bowel or All-Bran or shredded wheat, you can easily prevent constipation, which is a major cause of belly fat.

Olive Oil

Olive oil is one of the best anti-inflammatory ingredients that can help you flatten your stomach and protect you against the bad effects of cholesterol. However, it will be much effective if you add it to salad dressing.

Yogurt with Probiotics

Yogurt has a lot of protein in addition to healthy bacteria that boost digestion and reduce stress. Actually, when you are under stress, your body produces cortisol, which causes the fat to head for your midsection. So, this is not good for your weight loss.

Cucumbers

Cucumber is on the list of hydrating veggies. If you have it, it will help you get rid of excess water weight.

Quinoa

Quinoa is one of the best flour alternatives. Actually, this is a gluten-free food and contains a lot of fiber. Therefore, it helps with digestion.

Dark Chocolate

The good news is that dark chocolate can work as a natural appetite controller if taken in moderation. Actually, it boosts your metabolism and helps fight stress.

Blueberries

According to many studies, blueberries contain antioxidants that can help you reduce belly fat.

Asparagus

Asparagus works like cucumbers. Actually, this veggie works like a diuretic and removes the excess water weight from your body.

Salmon

Salmon is a great source of omega-3s, which is a fatty acid. It helps you prevent bloating, in addition, to speed up your metabolic rate and reduce inflammation.

Spinach

Although a healthy diet is full of leafy greens, spinach is much more special. Actually, it contains many antioxidants, such as vitamins K, E, C, and A. All of these are good for your belly fat loss.

So, these are some foods that you can eat to reduce your belly fat.

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5 Best Ways to Lose Body Fat

5 Best Ways to Lose Body Fat

By Shalini M

No matter why you want to lose weight, it won't be easier for you to achieve this goal. Aside from diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we can share a few tips with you that can help you boost your fat loss. Let's find out more about the simple but best ways to shed weight.

1. Strength Training

Strength training is an exercise that gives strength to your muscles. As a result, it helps you develop your muscle mass as well. Typically, strength training requires you to lift weights to develop your muscles with the passage of time.

According to researchers, this type of exercise offers a lot of benefits as far as burning body fat is concerned. According a research study, this type of workout can help you get rid of visceral fat, which is a type of fat that can be found around your belly organs.

With resistance training, you can save your fat-free mass. This way you can burn more calories when you are idle. So, you should do body-weight exercises as well.

2. High-Protein Diet

If you want to burn more fat and curb your appetite, you may want to add protein-rich foods to your diet. As a matter of fact, many studies have found that a high-protein diet can reduce your risk of developing belly fat.

According to a study, high-protein diet preserves muscle mass and boosts your metabolism during your fat loss journey. Aside from this, increasing your protein intake promote feelings of fullness, reduce your caloric intake and curb appetite.

So, what you need to do is add a couple of servings of protein-rich foods to your diet for faster fat burning. For instance, you can add dairy products, legumes, eggs, seafood and meat to your menu.

3. More Sleep

You may set your alarm to wake up early in the morning or go to bed earlier to boost your fat loss and prevent weight gain. According to many studies, weight loss and sleep are linked with each other.

Another study found that getting a minimum of 7 hours of sleep in 24 hours could help you control your weight. Similarly, lack of sleep may make changes to your hunger hormones, boost your appetite and make you fat.

Although not all of us require the same amount of sleep, you may want to get at least 6 hours of sleep per night.

4. Vinegar

Vinegar is quite popular for its healthy properties. Apart from blood sugar control and heart health, it can also boost your weight loss pace. If you consume 2 tablespoons of vinegar per day, you can reduce your belly fat significantly over a period of 12 weeks.

5. Healthy Fats

Contrary to popular beliefs, upping your healthy fat intake can help you prevent fat gain and sustain feelings of fullness. Actually, your stomach takes longer to digest fat, which can curb your hunger and appetite.

In short, these are a few simple but best ways to lose body fat.

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5 Ways to Get a Flat Stomach

5 Ways to Get a Flat Stomach

By Shalini M

It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size. This article is going to give you a few effective methods that can help you get a flat stomach. Read on to know more.

1. Cut Calories

If you want to lose weight, the first most important thing is to cut down on your caloric intake. According to an ideal approach, you may want to remove at least 500 calories from your daily meals to lose around 1 pound per week.

However, keep in mind that reducing too many calories can be counterproductive. When you eat too few calories, it may have a negative impact on your metabolism. As a result, you may not be able to burn your desired number of calories.

2. Eat Soluble Fiber

Basically, soluble fiber can absorb a lot of water in addition to slow down the flow of food in your digestive tract. As a result, you will find it harder to empty your stomach. Your stomach will expand and you will stay full for a much longer period.

Aside from this, soluble fiber can cut down on the number of calories you can absorb from your meals. If you take soluble fiber, you will not end up with a lot of fat around your major organs and your will also be less likely to suffer from diseases.

If you want to get soluble fiber, you can opt for blackberries, sprouts, Brussels, legumes, avocados, flaxseeds, and oats, to name a few.

3. Consume Probiotics

These are live bacteria that play a great role in helping you lose weight. If you are obese, you may not have normal gut bacteria composition, unlike thin people. This may have a negative impact on your fat distribution and weight gain.

With a regular consumption of probiotics, you can encourage the growth of gut flora and reduce your risk of unhealthy weight gain. To get probiotics, you can consume pickles, kimchi, tempeh, kefir and yogurt. Alternatively, you can try probiotics supplements as well.

4. Do Cardio Exercises

If you engage in aerobic exercises or cardio, you can improve your health and burn a lot of calories at the same time. Aside from this, many studies have found that these physical activities can empower your midsection and reduce your belly fat.

According to most studies, you should do at least 150 minutes of aerobic exercise in 7 days. Some good cardio exercises include rowing, biking, brisk walking and running.

5. Go for Protein Shakes

If you want to add protein to your daily meals, you can go for protein shakes. This can help you boost your metabolic rate, reduce appetite and help with your weight loss efforts.

In short, if you have been looking for ways to slim down your stomach, we suggest that you check out the 5 methods listed above. They can help you get rid of those extra pounds.

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